How Oliver Bearman’s 10-minute routine is transforming his F1 performance. Oliver Bearman explains how a simple “10-minute rule” before sessions has helped him grow in F1.

Oliver Bearman has enjoyed a strong start to his Formula 1 season, currently sitting seventh in the Drivers’ Championship with 17 points. The young British driver has consistently outperformed his teammate, with the exception of Suzuka, where his race ended prematurely after an accident.

These results are closely linked to experience. During his rookie season, Oliver Bearman often allowed enthusiasm to override control, which led to mistakes and incidents on track. However, with a full season of Formula 1 behind him, he now has a much clearer understanding of the demands of a packed calendar, different circuits, and the expectations of his team. This has translated into improved consistency and sharper focus.

A new mindset shaped by experience

With this growing awareness, Oliver Bearman has introduced a small but powerful pre-session ritual that is already influencing his approach to race weekends.

As Oliver Bearman explained during an appearance on the Up To Speed podcast:

“The schedule of a race weekend is extremely packed, every minute is planned and there is no real time for yourself, not even on Thursdays. In Formula 2, having two interviews already felt unusual, while in Formula 1 I am constantly involved in media duties and spend less time with the engineers. Having just one hour with them is already a luxury, but as a rookie it is incredibly valuable. So during the summer break I sat down with my team, because I realized I was spending a lot of time thinking about strategy, setup and other things, but not about myself. Since then, I started taking 10 minutes before every session to calm down, focus, and set a personal goal for the day.”

Oliver Bearman added that this simple habit, combined with his growing experience in Formula 1, has helped him improve both his performance and his overall results.

Small routine, big impact

The “10-minute rule” reflects a broader trend in modern Formula 1, where mental preparation is becoming just as important as physical training and technical understanding. For drivers like Oliver Bearman, managing pressure, media obligations and engineering feedback loops is now a crucial part of performance.

By carving out a short moment of calm before each session, Oliver Bearman is able to reset mentally, improve focus and approach driving with a clearer mindset — a factor that is increasingly reflected in his on-track consistency.

As the season continues, Oliver Bearman’s development will be closely watched, but his early progress already suggests that small mental adjustments can make a significant difference at the highest level of Formula 1.