Ferrari driver Carlos Sainz explains how to combat F1 Melbourne GP jet lag. Carlos explains how to combat Melbourne GP jet lag.

The third round of the 2023 Formula One championship will take place next week at the Albert Park circuit in Melbourne so Formula 1 drivers are already heading to Australia for the next race weekend.

This also means that drivers will have to face a long journey and a major change in terms of time zone.

Just under a week until action hits the Albert Park circuit, Scuderia Ferrari Spanish driver Carlos Sainz headed off to country and provided fans with some insight into how he deals with the significant timezone change.

There are three factors Carlos relies on most: staying awake, staying in the light, and drinking caffeine. Check out the following images from Carlos Instagram account.